Welcome to Taste of Recovery & MindBody Foundations, an online package of support that has been developed by ReConnected Life and presented in partnership with Stepping Stones North Wales.
Thank you for taking this step with us. We’re with you. And we believe you.
Taste of Recovery
Taste of Recovery has been designed as a three-week course with a daily mini lesson, no longer than 20 minutes. It will guide you through some questions and considerations. There are videos to watch and listen to, and workbooks to go through.
You do not need to follow along on a daily basis; all the resources are available to you straight away, and there is no rush as you have access to this content for as long as we can offer it.
The tool is devised into three modules:
- Module 1 – Response
- Module 2 – Rescue
- Module 3 – Resilience
We encourage you to work through the tool at a steady pace. There are 5 videos per module, so you could watch one video a day, and take the weekend off. Work at a pace that’s right for you. And feel free to dip in and out and take breaks. You’re in control of how you access the learning.
This programme was created by a Survivor for Survivors and reference to her assault is sometimes made to provide examples and to demonstrate that there is a way through.
It is not possible to give warnings of when these examples will be shared without disrupting the flow of the sessions. Please take care as you work through the programme. If you feel triggered at any point, stop right away, and go back to the grounding/stabilising tools in the Mind Body Foundations section of this programme, and that you have developed for yourself.
MindBody Foundations
MindBody Foundations complements the Taste of Recovery programme, by taking five practices and exploring them in more detail.
Each lesson is designed to be just about ten minutes, with a worksheet for each. As with the Taste of Recovery, you can watch on video, listen on audio, or read the transcript.
The Five Lessons are: Grounding, Breathing, Sleep, Mindfulness, and Music.
Your access won’t run out, the Taste of Recovery Programme and MindBody Foundations are tools that are here for you when you need them.
Safe Place Meditation
The Safe Place Meditation is a 15 minute audio that will take you to your safe place and give you a moment of calm. Download to your phone to take it with you always.
Ready to Start?
Contact us
If you have any questions about Taste of Recovery or MindBody Foundations, please go to the FAQs.
If you have any questions about Stepping Stones North Wales you can contact us via the following ways:
T: 01978 352717
M: 07814 358882
E: info@steppingstonesnorthwales.co.uk
Twitter.com/stepstonesnw
Facebook.com/SteppingsStonesnorthwales
www.steppingstonesnorthwales.co.uk
Ty Aurora, 59 King Street, Wrexham, LL11 1HR